Main Features: QMedical Personal is the only system available today that has the ability to quickly, non-stressfully, and non-invasively assess the functional state of an person, providing a comprehensive view of their recovery state. QMedical Personal delivers accurate training guidance based on the cardiac readiness analysis. The cardiac readiness calculation is based on physical and mental stress, recovery pattern and adaptation reserve levels. QMedical Personal defines training zones for workout intensity based on your current cardiac state. The aerobic and anaerobic readiness ratings provide a detailed view of the body's adaptation for exercise, while the trends indicate the position on the supercompensation curve. The recovery pattern tracks your body's ability to recover and helps in identifying recovery techniques that fit you best.