Stop Breathe & Think: Meditate

HOW ARE YOU?: Check-in with how you feel & pick a tuned mindfulness session to improve your day. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations, your weekly settledness, top emotions and total time meditated. REDUCE YOUR STRESS: Create space for yourself through mindful breathing and self-care. Practice with our guided meditations, meditation timer, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults.

• 1 Videos
• 0 Followers
• 0 Like